Lord, Teach Us to Pray

March 23, 2025 / reverendjoannwhite / Leave a comment

Sabbath Day Thoughts — “Lord Teach Us to Pray” Luke 11:1-13

Although prayer is at the heart of who we are as faithful people, many of us struggle with prayer. When asked to pray with others, we feel inadequate. We don’t have the right words, we feel unworthy, or we are embarrassed to use our prayer voice out loud. Early on in my ministry, I saw a look of abject terror cross the face of a gifted elder and lay leader when I asked him if he would close a committee meeting in prayer. Once he got over the shock of my invitation, he gently informed me that at that church they didn’t pray. They closed their meetings with the Mizpah Blessing from Genesis, “May the Lord watch between me and Thee while we are absent one from another.”

Even if we have the right words for prayer, we often battle the twin troubles of busyness and weariness. We live mile-a-minute lives from early morning to late at night. We begin the day with the intention of making time for prayer, but our agenda gets hijacked: by work and meetings; by taxiing kids and attending athletic events, concerts, and dance recitals; by doctor’s appointments and civic commitments; by the daily routine of cooking, cleaning, and home repair; by the chatter of television and social media. As the day ends, we find ourselves falling fast asleep before we can even make it through the Lord’s Prayer.

Sometimes, we give up on prayer out of disappointment or frustration. We have worn ourselves out in pursuit of prayers that seem unanswered. God doesn’t grant us what we long for: a miracle healing for our loved one, a cure for the addiction for our adult child, a change in our spouse, an end to war or hunger or gun violence. Weary and worn, we lament, “What’s the point of praying when it feels like God is silent or unwilling to provide what we want when we want it.”

I suspect Jesus’ disciples felt a lot like we do. They were fishermen, farmers, tax collectors, and tradesmen. Not one of them was a prayer professional, like the priests, scribes, and Pharisees, who were known for public prayers. The disciples lived in a time when personal piety was reflected in daily prayer. The Prophet Daniel, who lived during the exile in Babylon, prayed three times daily: morning, evening, and at the ninth hour—that’s three o’clock in the afternoon—when sacrifice was offered in the Temple in Jerusalem. The first century Jewish historian Josephus reported that the Hebrew people offered prayer twice daily—in the morning and evening to “bear witness to God for the gifts given when God delivered them from the land of the Egyptians.” First century Jewish prayer offered thanksgiving for what had happened and thanksgiving for what would be, trusting in the goodness and faithfulness of God. Rabbis, like John the Baptist, often taught their disciples to pray. It’s no wonder that Jesus’ followers turned to him with the heartfelt request, “Lord, teach us to pray.”

Perhaps what is most surprising about what Jesus had to say about prayer is how very simple it is. In Luke’s gospel, the Lord’s Prayer is four terse sentences. Jesus tells us to begin by thinking of God as a familiar and loving parent, “Father,” whose name was sacred and worthy of reverence and blessing, “Hallowed be thy name.” Next, we express our longing for the fulfillment of scripture and the coming of God’s kingdom, “Thy Kingdom come.” Then, we pray three simple requests for what we truly need to be whole and healthy: sustenance to fuel our bodies and provide for our lives, the healing of relationships through forgiveness and a willingness to be forgiven, and lastly, protection from life’s trials and difficulties. According to Jesus, all we really need to pray are four simple heartfelt sentences that envision God as the source of our world, our lives, our healing, and our protection. That’s it.

Jesus followed his prayer with two example stories to encourage us to pray. The story of the friend who comes knocking at midnight exhorts us to pray shamelessly, whenever we need to. The example of a good parent, who lovingly provides good things for a child, reminds us that God longs to provide what is good and right for us—and God knows exactly what that may be.

In the first centuries of the church, Christians followed the example of their Jewish tradition, praying throughout the day with gratitude and expectation. They also took the prayer that Jesus taught them out into the Roman Empire. Archaeological excavations at Pompei found inscriptions indicating that the Lord’s Prayer was in use there before the destruction of the city by the eruption of Mt. Vesuvius in the year 79. The Lord’s Prayer became an essential part of teaching new Christians. The Didache, that’s the first century collection of The Lord’s teaching shared by the Apostles, includes the Lord’s Prayer and instructs that it should be said three times each day. In the third century, Origen, the finest systematic thinker of the Church Fathers, taught that the Lord’s Prayer is meant to be an outline for prayer, a simple framework that we are to fill in with our particular needs, cares, and concerns for others. We know that by the 4^th century, the Lord’s Prayer was at the heart of worship. Each week, Archbishop John Chrysostum prayed the Lord’s Prayer with his beloved flock in Constantinople, introducing it with the words, “And make us worthy, O Lord, that we joyously and without presumption may make bold to invoke Thee, the heavenly God, as Father, and to say, ‘Our Father…’”

Our ancestors in the Reformed tradition were devoted to prayer and the Lord’s Prayer. John Calvin once said that the one who neglects to pray “neglects a treasure buried and hidden in the earth, after it has been pointed out to them.” Calvin offered practical advice about prayer to his churchgoers in Geneva. Appoint certain hours for prayer each day, lest it slip from our memory. Approach God with reverence and humility. Trust in God’s mercy and providence. It doesn’t have to be fancy. Calvin said that God tolerates “even our stammers and pardons our ignorance.” Let your prayer rise not from the head, but “from the bottom of [y]our heart,” Calvin taught.

Maybe our personal prayer struggles arise because we pray from the head, looking for those eloquent words, hoping to steer the course of the world, wanting to forge a future that meets our personal vision of how things ought to be. But we are called to pray from the heart, to pray in ways that acknowledge the greatness of God and our personal vulnerability. When we pray from the head, we expect the world to change, which is often a recipe for disappointment. When we pray from the heart, we can expect to be changed. Heartfelt prayer coaxes us to grow into the people God created us to be. Heartfelt prayer equips us to live to the best of our ability in a world that is less than perfect and sometimes bitterly disappointing.

The Rev. Fred Rogers, better known to generations of Americans as Mr. Rogers, shared this understanding of heart prayer. In 1992, he was awarded an honorary doctorate from Boston University. He was invited to pray the invocation at commencement. As Mr. Rogers neared the podium, students, who had grown up watching “Mr. Roger’s Neighborhood,” were excited. Knowing his audience, Fred said, “I think you want to sing. Will you sing with me?” The young people immediately launched into a rousing round of “It’s a beautiful day in the neighborhood.” When they settled, Fred began his prayer, “Dear God, please inspire our hearts to come even closer to you…”

So, perhaps we can make a fresh start on prayer this morning. We can resolve to keep things simple and heartfelt. Perhaps you’ll allow me to help you by leading you in a guided prayer, based on the prayer that Jesus taught his followers to pray. You might want to close your eyes, bow your head, and take a few deep breaths as I lead you in a prayer from the heart.

First, give thanks for God, who loves us like the best parent and yet is holy and all-powerful, who puffs into our lungs the breath of life and stretches the heavens like a tent.

Now, allow your heart to yearn for God’s kingdom, for a world here and now where righteousness and peace will kiss each other. Can you imagine it?

Think about your day, whatever has been or may lie ahead. Ask the Lord to provide what is needed, whether it is strength or love, kindness or patience, hope or help. Trust that what is truly needed will be provided.

Next, resolve to return to God, forsaking whatever drives a wedge between us, the Lord, and our neighbors.

Now, consider a relationship that needs mending. Perhaps you need to forgive or to be forgiven. Ask God to bring healing and know that the Lord is already at work.

Finally, consider a place of trial or temptation in your life. Feel the weight and the challenge of it. Ask the Lord to be your safety and protection. You could imagine God wrapping you up in the light of God’s sheltering love or envision Jesus praying with you and for you. Remember that although you may feel weak, God is strong and God is with you.

And as we finish, we might even resolve to try this again, to make a daily discipline of doing what Jesus did, finding the strength and the vision to live fully and faithfully through simple, heartfelt prayer. In his name we pray. Amen.

Resources

Michelle Voss Roberts. “Theological Perspective on Luke 11:1-13” in Feasting on the Gospels, Luke vol.1. Westminster John Knox Press, 2014.

H. Gregory Snyder. “Exegetical Perspective on Luke 11:1-13” in Feasting on the Gospels, Luke vol.1. Westminster John Knox Press, 2014.

Lewis Galloway. “Homiletical Perspective on Luke 11:1-13” in Feasting on the Gospels, Luke vol.1. Westminster John Knox Press, 2014.

–. “History of Jewish Prayer” in My Jewish Learning. 70 Faces Media. Accessed online at myjewishlearning.com.

Simon J. Kistemaker. “The Lord’s Prayer in the First Century” in the Journal of the Evangelical Theological Seminary, 21/4, Dec. 1978, 323-328.

John Calvin. Institutes of the Christian Religion, Book 3, chapter XX. The Westminster Press, 1977.

Carlton Wynne. “Calvin’s Four Rules of Prayer” in Reformation 21, March 29, 2019.

Luke 11:1-13

Jesus was praying in a certain place, and after he had finished, one of his disciples said to him, “Lord, teach us to pray, as John taught his disciples.” 2 So he said to them, “When you pray, say:

Father, may your name be revered as holy.
May your kingdom come.
3 Give us each day our daily bread.
4 And forgive us our sins,
for we ourselves forgive everyone indebted to us.
And do not bring us to the time of trial.”

5 And he said to them, “Suppose one of you has a friend, and you go to him at midnight and say to him, ‘Friend, lend me three loaves of bread, 6 for a friend of mine has arrived, and I have nothing to set before him.’ 7 And he answers from within, ‘Do not bother me; the door has already been locked, and my children are with me in bed; I cannot get up and give you anything.’ 8 I tell you, even though he will not get up and give him anything out of friendship, at least because of his persistence he will get up and give him whatever he needs.

9 “So I say to you, Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. 10 For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. 11 Is there anyone among you who, if your child asked for a fish, would give a snake instead of a fish? 12 Or if the child asked for an egg, would give a scorpion? 13 If you, then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!”

Photo by RDNE Stock project on Pexels.com

Shine

March 2, 2025 / reverendjoannwhite / 2 Comments

Sabbath Day Thoughts “Shine” Luke 9:28-43

We have all had mountaintop moments, those bright and shining experiences when we feel close to God, one another, and the world around us. I have shared before that one of my mountaintop moments came at age twelve. That’s when I was baptized at the First Baptist Church. I had made my profession of faith and passed the scrutiny of the trustees. In an evening service of worship, in a dimly lit sanctuary, I waded into the bright baptismal tank where my pastor waited to immerse me. Going into the tank, I was most worried about my white robe floating up to expose my underwear. But once I was in the water, I could only think that this was exactly where I belonged, in waters as warm and welcoming as God’s love for me.

Later, as a young adult, I had a mountaintop moment that was instrumental in steering me toward seminary. I was volunteering in a mental health outreach ministry of the New York Avenue Presbyterian Church. Every Wednesday evening, the hall filled with a small faithful core of church volunteers, residents of St. Elizabeth’s Hospital and area halfway houses for folks living with mental illness, and homeless neighbors. On my first Wednesday night, I was a little scared. But one evening, as I served ice tea to my new friends, I felt God’s limitless love, not just for me but for all of us in the church hall. It was like getting hit by a freight train in a good way. God’s limitless love was there, always there, holding us, helping us, blessing us. I knew right then and there that I wanted to spend my life in that love.

Your mountaintop moments may be similar or very different. Perhaps you had that sense of connection to God, creation, and humanity as you held your newborn child, your heart filled to the bursting point by the incalculable miracle of that moment. Perhaps your mountaintop moment came on the athletic field. As you worked with teammates in a shared purpose, you found in that unity that you could be better than you actually were, that in your shared love for the game and one another and your collaborative pursuit of excellence you were blessed; you belonged. Perhaps your mountaintop moment came in nature, whether you were summiting your 46^th high peak, or paddling through the St. Regis canoe wilderness, or standing open-mouthed and filled with wonder in the eerie twilight of a total eclipse. Perhaps your mountaintop moment came in worship. It might have felt like an ordinary Sunday to others, but in the singing and the prayers, the message and the fellowship, you knew the nearness of God and your own belovedness.

If we all have mountaintop moments, then we all have valley moments, too. These are the occasions when our hearts tremble before the challenge that we face. I grew up in the valley of family dysfunction, a household troubled by alcohol abuse, domestic violence, and mental illness. The more my family under functioned, the more I tried to over function—to make peace, offer protection, be loving, be perfect. It often felt precarious, powerless, and scary. Your valley moments may have similar roots in a wounded family. Or, the valley may find us when our hearts are broken by the painful and puzzling end of a long, committed relationship. The valley finds us as we confront a bleak diagnosis or support a loved one in a time of health crisis and suffering. The valley finds us when our children struggle, pull away, and even reject us. The valley finds us when we are bowed down by grief and cannot imagine a tomorrow. The valley finds us when we tremble before the chaos unfolding on the national or world stage.

On Transfiguration Sunday, we accompany Jesus and his inner circle of disciples as they move from mountaintop to valley. Atop Mount Tabor, Peter, James, and John saw Jesus revealed in glory, the very light of God shining through him to illuminate the world. Not long before, the disciples had been troubled to hear Jesus anticipate the suffering and death that would await him in Jerusalem. On the mountaintop, flanked by Moses and Elijah, filled with heavenly light, the cross must have seemed like an impossibility for Jesus. In fact, it was such a bright and shining moment that Peter wanted it to last forever, to trade the Via Dolorosa for the moment of revelation. But those impetuous plans were thwarted by God’s proclamation, “This is my Son; listen to him!” Jesus had other plans that would return them to the valley, where a desperate father waited, seeking help for his sick son.

Transfiguration Sunday speaks to an essential tension in every life, where our mountaintop moments are followed by the hurt and hardship of the valley. Our bright and shining moments offer us clarity, affirmation, and love, but we don’t get to stay there. The valley finds us. We return to the hard work of healing.

In his second epistle to the early Christian communities that were scattered across the Roman Empire, the Apostle Peter recalled his mountaintop moment with the transfigured Jesus (2 Peter 1:16-21). He wrote, “[We were] eyewitnesses of his majesty. For he received honor and glory from God the Father when that voice was conveyed to him by the Majestic Glory, saying, ‘This is my Son, my Beloved, with whom I am well pleased.’ We ourselves heard this voice come from heaven, while we were with him on the holy mountain.” Peter came to think of his transfiguration experience as “a lamp shining in a dark place,” a memory with the capacity to illumine life in the valley. Our bright and shining moments kindle an unshakeable hope that shines in our darkness.

Prof. Dan Tomasulo, who teaches at the University of Pennsylvania, says that hope is the most unique of our positive emotions, because hope requires some degree of difficulty, negativity, or uncertainty to be kindled. If there isn’t something going wrong, we don’t call upon hope. When it comes to our emotional world, mountaintop and valley are a beautiful terrible dance. We find inspiration, hope, and purpose on the mountaintop. Then, as life’s valley confronts us with heartache and woe, we must call upon that hope. As hope springs into flame, the memory of our bright and shining moments equips us to face the everyday difficulties that plague us all. In drawing upon the vision and hope of the mountaintop, we find the grace to walk the lonesome valley.

Dr. Tomasulo points out that our level of hope can have a big impact on our lives. When we are high-hope people, we are energized by a passion that stirs our persistence and follow-through. We are optimistic about the future and see challenges as opportunities to grow and learn, rather than as roadblocks or obstacles that keep us stuck. High-hope people not only bounce back from setbacks—”they seem to bounce forward” and keep going despite the challenges.

If the Apostle Peter and Dr. Tomasulo are right, then we have what it takes to endure the valley and move on into the future that God holds ready. There is a holy light that shines in the memory of our times on the mountaintop, and that light never goes away. It shines in the world’s darkness; it shines in our valley. That persistent, powerful, hopeful light, is there, whenever we need it. Thanks be to God.

I’d like to close my message by leading us in a time of reflection, that invites our mountaintop moments to shine in the valley. Are we ready?

We begin by being seated comfortably with a strong back and soft front, rooted in your seat and grounded in the moment. You can adjust your body as needed, attending to how you feel.

If it feels comfortable, you may close your eyes, or simply allow your gaze to be soft and rest upon something still.

Now let’s take a few deep breaths, breathing in through the nose and releasing your breath slowly through the mouth. Imagine you are breathing in this time and place and breathing out any concerns over what has happened in the past. Breathe in this moment and breathe out any worry about what will be. Simply breathe in and out, here and now.

Now I invite you to bring to mind a bright and shining moment. This is a moment when you felt close to God, others, creation. This is a moment that feels hopeful, filled with light, connection, possibility. It’s a moment that feels a little holy, a little more than what is ordinary. Do you have your moment?

Allow that moment to come to life for you, filling you with the images, feelings, and body felt senses of the moment. Allow it to unfold. Be steeped and filled with the goodness of that moment. Take some nice deep breaths into it.

Remember that the blessing of this moment is here for you whenever you need it.

Thank God, and your body, and your breath for that memory and for this moment.

Now, I invite you to begin to come back, perhaps flexing your fingers or wiggling your toes. When you are ready, you can open your eyes.

Thank goodness for those mountaintop moments. May they shine in the valley below. Amen.

Resources:

Susan Henrich. “Commentary on Luke 9:28-36” in Preaching This Week, Feb. 27, 2022. Accessed online at https://www.workingpreacher.org/commentaries/revised-common-lectionary/transfiguration-of-our-lord-3/commentary-on-luke-928-36-37-43-5

Troy Troftgruben. “Commentary on Luke 9:28-36” in Preaching This Week, March 2, 2025. Accessed online at https://www.workingpreacher.org/commentaries/revised-common-lectionary/transfiguration-of-our-lord-3/commentary-on-luke-928-36-37-43a

Kathryn Schifferdecker. “Glimpse of Glory” in Dear Working Preacher, Feb. 27, 2022. Accessed online at https://www.workingpreacher.org/dear-working-preacher/glimpse-of-glory

Dan J. Tomasulo. “How to Cultivate Hope” in Psychology Today, May 2, 2023. Accessed online at https://www.psychologytoday.com/us/articles/202305/the-power-of-hope?msockid=02b77a0d2ad563c12b2668682bd2625c

Luke 9:28-43

The Transfiguration

²⁸Now about eight days after these sayings Jesus took with him Peter and John and James and went up on the mountain to pray. ²⁹And while he was praying, the appearance of his face changed, and his clothes became as bright as a flash of lightning. ³⁰Suddenly they saw two men, Moses and Elijah, talking to him. ³¹They appeared in glory and were speaking about his exodus, which he was about to fulfill in Jerusalem. ³²Now Peter and his companions were weighed down with sleep, but as they awoke they saw his glory and the two men who stood with him. ³³Just as they were leaving him, Peter said to Jesus, “Master, it is good for us to be here; let us set up three tents: one for you, one for Moses, and one for Elijah,” not realizing what he was saying. ³⁴While he was saying this, a cloud came and overshadowed them, and they were terrified as they entered the cloud. ³⁵Then from the cloud came a voice that said, “This is my Son, my Chosen; listen to him!” ³⁶When the voice had spoken, Jesus was found alone. And they kept silent and in those days told no one any of the things they had seen.

Jesus Heals a Boy with a Demon

³⁷On the next day, when they had come down from the mountain, a great crowd met him. ³⁸Just then a man from the crowd shouted, “Teacher, I beg you to look at my son; he is my only child. ³⁹Suddenly a spirit seizes him, and all at once he shrieks. It convulses him until he foams at the mouth; it mauls him and will scarcely leave him. ⁴⁰I begged your disciples to cast it out, but they could not.” ⁴¹Jesus answered, “You faithless and perverse generation, how much longer must I be with you and put up with you? Bring your son here.” ⁴²While he was being brought forward, the demon dashed him to the ground in convulsions. But Jesus rebuked the unclean spirit, healed the boy, and gave him back to his father. ⁴³And all were astounded at the greatness of God.

How’s Your Prayer Life?

July 24, 2022 / reverendjoannwhite / Leave a comment

Sabbath Day Thoughts — How’s Your Prayer Life? Luke 11:1-13

If you visit the John Wesley House in London, you will see that the 18^th century father of Methodism had a small walk-in closet off his bedroom. This prayer room is sometimes called “The Powerhouse of Methodism” because Wesley believed that his prayerful efforts within the closet were key to the success of his mission to the world. Wesley began each day with two hours in his closet, praying with an open Bible and a fervent heart.

19^th century Plymouth Brethren evangelist George Muller was the master of persistent prayer. By his own admission, the youthful Muller was a thief, liar, and gambler, but he attended a prayer meeting in 1825 that transformed his life. Muller committed to praying daily for five of his young friends who were far from Christ. A few months later, one of them had a conversion experience. Within two years, two more found Jesus. The fourth friend came to faith after twenty-five years. Muller died in 1898, having prayed for the fifth friend for sixty-three years and eight months. Before Muller was buried, his prayer was finally answered as the fifth friend finally committed his life to Christ.

Rosa Parks is best known as a Civil Rights activist with the courage to launch the Montgomery Bus Boycott in 1955 by refusing to move to the back of the bus. We are less likely to know that Rosa Parks was a person of profound faith who grounded her activism in prayer. In her book Quiet Strength, Parks writes that God assured her that she would not be alone on the bus on that fateful day. “I felt the Lord would give me the strength to endure whatever I had to face,” Parks stated, “God did away with all my fear . . . It was time for someone to stand up—or in my case, sit down.”

We all know prayer warriors, those folks who are ever eager to take it to the Lord in prayer. A trusted friend, a family member, a pastor, or a link in the local prayer chain, these are the people we turn to when we get that tough diagnosis, or there are problems on the home front, or our kids are in trouble. We trust that they will listen deeply and pray passionately, letting God know that help is needed.

Even though prayer is a cornerstone of the faithful life and we are well-acquainted with champions of prayer, we may struggle to have a meaningful, committed practice of prayer. Our calendars are so full that the only times left for prayer are those few minutes at the close of the day when we fall exhausted into bed, unable to keep our eyes open long enough to express the confessions and intercessions that we long to lift to God. When we do find the time to pray, we worry about what to say. What are the right words to get God’s attention? How specific do we need to get? How do we know that God is listening? Perhaps most daunting of all tasks is public prayer, praying out loud in a group. We might rather eat Brussels sprouts or take the garbage out than spontaneously pray in a roomful of strangers. If we were being deeply honest, we might admit that we place our trust in those prayer warriors because we believe that they have something that we don’t, as if when God was handing out the prayer power, some of us got a substandard quotient.

If it makes us feel any better, even the great Reformer Martin Luther sometimes fell short in prayer. Luther once infamously quipped, “I have so much to do today that I must spend the first three hours in prayer.” He notoriously was reported to have said that an exception should be made for those of us who struggle with prayer—we should begin our days with four hours of prayer. But in a letter to his friend Philip Melancthon, Luther confessed that he too fell short in prayer, “I sit here like a fool, and hardened in leisure, pray little, do not sigh for the church of God, yet burn in a big fire of my untamed body. In short, I should be ardent in spirit, but I am ardent in the flesh, in lust, in laziness, leisure, and sleepiness. … Already eight days have passed in which I have written nothing, in which I have not prayed or studied.”

Jesus’ disciples must have also struggled with prayer. That’s why they asked Jesus to give them a lesson on how to pray. They had noticed how vital prayer was for Jesus. The Lord seemed to find the fuel for his dynamic ministry in times of quiet communion with his heavenly Father. Before naming the twelve disciples, Jesus spent the night in prayer. While working wonders of healing or casting out demons, Jesus turned to prayer. To find the strength to endure his betrayal and execution, Jesus prayed in the Garden of Gethsemane. Jesus was a man steeped in prayer.

The pattern of prayer that Jesus taught his friends is surprisingly simple. In Luke’s gospel, the Lord’s Prayer is four terse sentences. Jesus tells us to begin with praise, acknowledging the holiness of God and our longing for the coming of God’s kingdom. Then, we pray for what we truly need: sustenance to fuel our bodies/, the healing of relationships through forgiveness and a willingness to be forgiven/, and lastly, protection from life’s temptations and difficulties. According to Jesus, all we really need to pray are four simple heartfelt sentences that envision God as the source of our world, our lives, our healing, and our protection. That’s it.

It must have sounded too good to be true to the disciples. I can imagine that they cast doubtful looks at one another as Jesus disclosed the secrets of being a real prayer warrior, because Jesus followed up his lesson on prayer with two playful, pointed teachings to bring his point on prayer home. The story of the friend who comes knocking at midnight assures us that God hears our prayers and responds. The example of a parent who lovingly provides good things for his children assures us that God, our heavenly parent, always provides what is good and right for us. Jesus makes it sound so easy.

And maybe that’s the real point to Jesus’ lesson. Prayer is meant to be easy. It’s meant to be as natural as the drawing of breath, the sympathy of a friend, or the care of a parent. Maybe the trouble is that we pray from the head, looking for those eloquent words, hoping to steer the course of the world, wanting to forge a future that meets our personal vision of how things ought to be. But Jesus teaches us to pray from the heart, to pray in ways that acknowledge the greatness of God and our personal vulnerability. When we pray from the head, we expect the world to change, which is often a recipe for disappointment, but when we pray from the heart, we can expect to be changed. Heartfelt prayer coaxes us to grow into the people God created us to be. Heartfelt prayer equips us to live to the best of our ability in a world that is less than perfect and sometimes bitterly disappointing.

So, I invite us to make a fresh start on prayer this morning, to keep things simple and heartfelt. Perhaps you might even allow me to help you, guiding you in praying the way that Jesus invited us to pray. I invite you to close your eyes and bow your head as I lead you in a prayer from the heart.

First, give silent praise for the holiness and majesty of God, who stretches the heavens like a tent and puffs into our lungs the breath of life . . . We praise and thank you, God.

Allow your heart to yearn for God’s kingdom, for a world where righteousness and peace will kiss each other . . . Thy Kingdom come.

Now think about your day ahead. Ask the Lord to provide what is needed, whether it is strength or love, kindness or patience, hope or help. Trust that what is truly needed will be provided . . . Give us this day our daily bread.

Now, think of a relationship that needs mending. Perhaps there are hurt feelings, hardness of heart, or weariness of soul. Ask God to bring healing to that relationship. Trust that the Lord is already at work . . . Forgive us, O Lord, and make us a forgiving people.

Finally, consider a place of difficulty or temptation in your life. Feel the weightiness and the challenge of it. Now, ask the Lord to be your safety and protection. Remember that although you may feel weak, God is strong and God is with you . . . Keep us safe from temptation, O God, and deliver us from evil.

As we finish, we might even resolve to try this again, to make a daily discipline of doing what Jesus did. May we find the strength and the vision to live fully and faithfully through simple, heartfelt prayer.

Resources:

David Lose. “Commentary on Luke 11:1-13” in Preaching This Week, July 25, 2010. Accessed online at https://www.workingpreacher.org/.

Elisabeth John. “Commentary on Luke 11:1-13” in Preaching This Week, July 28, 2013. Accessed online at https://www.workingpreacher.org/.

Nivien Sarras. “Commentary on Luke 11:1-13” in Preaching This Week, July 24, 2022. Accessed online at https://www.workingpreacher.org/.

Jaroslav Pelikan and Helmut T. Lehmann, eds. Luther’s Works: American Edition. 55 vols. Philadelphia: Fortress Press, 1955-1975.

Jared Brock. “10 Prayer Warriors Who Changed History” in Flowing Faith, June 9, 2015. Accessed online at http://www.flowingfaith.com/2015/06/10-prayer-warriors.html.

Luke 11:1-13

11 He was praying in a certain place, and after he had finished, one of his disciples said to him, “Lord, teach us to pray, as John taught his disciples.” 2 So he said to them, “When you pray, say:

9 “So I say to you, Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. 10 For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. 11 Is there anyone among you who, if your child asked for[e] a fish, would give a snake instead of a fish? 12 Or if the child asked for an egg, would give a scorpion? 13 If you, then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit[f] to those who ask him!”